The word well being simply means feeling well. Wellbeing encompasses having good mental health, high life satisfaction, a sense of meaning or purpose. Well being is very important for everyone's health, mental and emotional state on a daily basis.
A little drift in Physical, mental, and emotional states can create a huge impact on our well being, as well as our health.
So, if we desire a quality life, it's is necessary and very important to stay well at all times.This might be challenging to some people, it is worth pursuing for quality of life.
Here Are The 6 Ways To Increase Your Wellbeing, No Matter What Life Throws At You
1.Exercise Regularly
Regular Exercise plays a key role on our health, it's more than something you do for your body and to alter your health. Exercise also lessens stress, anxiety and symptoms of depression. It also strengthens your self morale and wellbeing.
Just spending time walking in a park, or the beach has great physical and mental benefits. Training for major events also offers you something to aspire to, and a new found sense of accomplishment, knowing you have the inner strength and power to pursue the end goal with passion and commitment. All of these makes big differences to your inner wellbeing, as well as the positive impact you will have on others. I will keep saying this that weight training is a great form of exercise and well being booster for life.
2.Get Plenty Of Regular Sleep
Regular sleep enables us to maintain adequate brain functioning, as well as emotional and mental wellbeing. Not enough of us priorities sleep as an absolute necessity in daily life.
We should aim for about 7–8 hours per night. A big sign that you need more rest is if you are battling the urge to nap during the day, or experience brain fog.
Make sure to go to bed and get up at the same time daily, so you can begin to structure some form of a routine, preparing your body to rest and wake.
Another good way is to allocate an hour or so before bed, to begin the unwinding process. Read novel or book, take a warm bath with lavender oil, go for a stroll, or spend some time to hear meditation music. All of these These all have deep effects on your state and will induce feelings of peace and relaxation.
3.Practice Gratitude Daily
Being thankful always for even the little things on a daily basis can have a big effect on how we feel. What I love to do is write 3 things I’m grateful for in the morning (before I start my day) and then again in the evening (when my day has ended). It gives me a lot more self awareness of all the goodness that is around me. It’s very challenging to notice these things, unless you are aware of them. it may be your buddy listening to you, or asking if you are ok. Maybe somebody purchased you a coffee. All of these acts of kindness and compassion are to be given gratitude for. It will assist you to become more and more conscious of positive things around you all the time.
4.Spend Good Time With Your Best Friends
Even if we cannot see our closest friends on a daily basis, we can text or chat on the phone in between meets. It’s always nice to know that someone you care about a lot is there for you, and just a call away. Try to make time to laugh, chat, and have a good time with the people you love and care about. It’s not about how many friends you do or don’t have, what matters is how meaningful these friendships are. You are totally blessed having one or two friendships that have survived decades.
If you want to join new people, why not meet volunteer groups, workout classes, or may do some sort of a course. This is a considerable way to meet people, especially people that hold the same great values and interest. Common values bring closeness and bonding over a long period of time.
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5.Immerse Yourself In Nature
It is important to immerse yourself in nature sometimes, Go to the beach with a friend, rock climb, explore, or even spend a day to a new place, filled with endless green spaces. There is always something about the clean fresh air, the pine scent and the wondrous peace that being in open. Our entire body long for being in our natural environment, away from electronics and artificial lights. Take the time to listen in on nature, the animals and the sway of branches in the wind and leaves falling. How about you explore glorious waterfall, take your camera and best friends along. This experience will leave you with inner peace of mind and harmony with nature.
6.Nourish You Body As well As Your Soul
Be kinder to yourself by making nourishing, healthy and fresh foods on a regular basis. Buy what’s in season and cook from scratch all the things you love. Invite friends over, or share recipes together. Explore the possibilities of foods, and the joy it can bring in your life. I love the whole experience of cooking. There is something magical about the process. Nothing tastes quite like it, and there is a sense of inner appreciation for the process.
Discovering your inner well being is a work in improvement. We are in an endless school called life, and things can challenge us, shatter us and bring us to our knees. But when we breath, open our eyes and see all the glamorous things life has to offer us, we develop a sense of inner peace, or tranquility. Let’s ensure we tap into that more often, this will make our souls hurt a little less, and feel a lot more peace and harmony.
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